what are some good remedies for severe arthritis?

October 14, 2008 by · 4 Comments
Filed under: Blog 

My mom has really bad arthritis in her legs and is making her life miserable. Does anyone know of any kind of medication, natural remedies or exercises that could help?

Arthritis: How to Stay Active and Independent

What is arthritis?
Arthritis means inflammation of the joints. It causes pain and usually also limits movement of the joints that are affected. There are many kinds of arthritis. A type called osteoarthritis (also called degenerative joint disease) is the most common.

What causes osteoarthritis?
The exact cause isn't known. A person may be at increased risk of osteoarthritis because it runs in the family. Osteoarthritis seems to be related to the wear and tear put on joints over the years in most people. But wear and tear alone don't cause osteoarthritis.

What happens when a joint is affected?
Normally, a smooth layer of cartilage acts as a pad between the bones of a joint. Cartilage helps the joint move easily and comfortably. In some people, the cartilage thins as the joints are used. This is the start of osteoarthritis. Over time, the cartilage wears away and the bones may rub against one another.

Bones may even start to grow too thick on the ends where they meet to make a joint, and bits of cartilage and bone may loosen and get in the way of movement. This can cause pain, joint swelling and stiffness.

Who gets osteoarthritis?
Osteoarthritis is more common in older people because they have been using their joints longer. Using the joints to do the same task over and over or simply using them over time can make osteoarthritis worse.

Younger people can also get osteoarthritis. Athletes are at risk because they use their joints so much. People who have jobs that require the same movement over and over are also at risk. Injuries to a joint can increase the risk of arthritis in the joint later on. Excess weight also can accelerate arthritis in the knees, hips and spine.

Is there a treatment?
No cure for osteoarthritis has been found. But the right plan can help you stay active, protect your joints from damage, limit injury and control pain. Your doctor will help you create the right plan for you.

Tips on staying active
Lose weight if you're overweight.
Exercise regularly for short periods.
Go to a physical therapist if you can.
Use canes and other special devices to protect your joints.
Avoid lifting heavy things.
Avoid overusing your joints.
Don't pull on objects to move them–push them instead.
Take your medicine the way your doctor suggests.
Use heat and/or cold to reduce pain or stiffness.

Will my arthritis get worse?
Osteoarthritis does tend to get worse over time. But you can do many things to help yourself.

It's important to stay as active as possible. When joints hurt, people tend not to use them and the muscles get weak. This can cause contractures (stiff muscles), and it can make it harder to get around. This causes more pain and the cycle begins again. Ask your doctor to discuss pain control with you so that you can stay active and avoid this problem.

Will medicine help?
Medicines you can buy without a prescription that reduce inflammation, such as aspirin, ibuprofen (one brand name: Motrin), ketoprofen (brand name: Orudis) or naproxen (brand name: Aleve), or pain relievers, such as acetaminophen (one brand name: Tylenol), can help you feel better. Your doctor can also prescribe medicine for you, such as prescription pain relievers or nonsteroidal anti-inflammatory drugs (NSAIDs) used to treat certain types of arthritis. NSAIDs can help by reducing inflammation, swelling and pain in the joints, but not everyone can take them.

Medicine should be used wisely. You only need the amount that makes you feel good enough to keep moving. Using too much medicine may increase the risk of side effects.

Can special devices really help?
Yes. Special devices (see box below) and different ways of doing things can help people with arthritis stay independent for as long as possible. These devices help protect your joints and keep you moving. For example, if you learn to use a cane the right way, you can help reduce the amount of pressure your weight puts on your hip joint when you walk by up to 60%. Talk to your doctor if you think a special device may help your arthritis.

Special devices for people with arthritis
Canes, walkers and splints
Shoe inserts, wedges or pads
Special fasteners (such as Velcro) on clothing
Large grips for tools and utensils (wrap foam or fabric around items with narrow handles, like pens)
Wall-mounted jar openers
Electric appliances, such as can openers and knives
Mobile shower heads
Bath seats and grab bars for the bathtub

Will special exercises really help?
Yes. Exercise keeps your muscles strong and helps you stay flexible. Exercises that don't strain your joints are best. To avoid pain and injury, choose exercises that can be done in small amounts with rest time in between. Dancing, weight lifting and bike riding are good exercises for people with arthritis.

Try tightening your muscles and then relaxing them a number of times. You can do this with all of your major muscle groups. You could also try an "aquacise" program available through your local swimming pool or community center. These programs involve special movements in the pool, with much of your body's weight held up by water.

Talk to your doctor before starting a new exercise program.

Should I use heat to ease pain?
Using heat may reduce your pain and stiffness. Heat can be applied through warm baths, hot towels, hot water bottles or heating pads. Try alternating heat with ice packs.

Written by familydoctor.org editorial staff.

Source
American Academy of Family Physicians

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  • How Does Knee Pain Arthritis Differ From Arthritis in the Foot?

    Arthritis is among those ailments that can appear so broad that they sometimes merit their very own category. Well, that’s true up to a point. Arthritis can come in the form of knee pain, tendonitis, foot pain, joint pain, hip pain etc…

    Despite the variation involved with arthritis however, it’s worth noting also that they are generally caused by the same problems. So regardless where you may be feeling the pain, as long as you are experiencing arthritis you can be confident that your problems are caused by the same things that are plaguing other people who are suffering from arthritis.

    Now, you might probably ask: How does knee pain arthritis differ from arthritis in the foot?

    In order to address that question, we will need to delve a little deeper. For starters, it’s important to remember that the cause of arthritis may extend well beyond the area where you are experiencing pain. What this means is that the pain you’re feeling – knee pain to be specific – is just the tip of the iceberg.

    Now, arthritis has many causes. Some of these may involve the tearing of muscles – a notable problem among people of advanced age. Other causes may involve Tendonitis or severe stress on the muscles resulting from overwork or just plain muscle degradation.

    In the case of the knees, it’s important to remember that this part of the body is connected to many other muscles, some of which extend all the way up to the hips.

    So the first big difference between knee pain and foot pain? It’s the scope. If you develop knee pain, there’s a very good chance that the pain will spread upwards and downwards if left untreated. In contrast foot pain arthritis is less likely to spread and when they do their direction is usually up.

    The second difference between these two types of arthritis that you should be aware of is that foot arthritis tends be comparatively more common as you grow older, whereas knee pain can affect anyone provided the right conditions are in place. For example, an athlete who overexerts himself is likely to experience knee pain even at an early age by virtue of his profession.

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