The Four Simplest Remedy for Knee Pain Problems and Injuries

June 28, 2010 by · Leave a Comment
Filed under: Blog, Health 

Years of stooping, kneeling and running around certainly takes a toll on your knees, and women have it especially bad: Studies revealed women are up to 6 times more likely than men to suffer from knee injuries such as ACL tears. Got an achy, creaky or weak knee? We will help you find the real cause, plus we’ve got ways to fix arthritis of the knees from bad to good.

Creaky Knees. Your knees pop, grind and ache while climbing stairs or after a long period of sitting.

* The Cause. Though it is commonly called “runner’s knee”, patellofemoral syndrome afflicts even those who are couch potatoes. The creaking you feel is due to misaligned kneecap grating over the lower end of your thighbone. Women are especially susceptible to this syndrome due to their naturally wide pelvises that causes their knees to slant inward, creating a wider quadriceps or Q than men have. Experts also state that this Q angle places extra force on a woman’s knees.

* The Knee Pain Remedy: If you regularly do high-impact workouts such as running or playing tennis, cut back (but do not stop in general or the muscles that support your knees will weaken) and add gentler activities such as swimming and yoga to your routine. You can also purchase new workout shoes when your shoes’ soles are worn so that your aches and joints are passably cushioned.

Achy Knees – During physical activity, you feel a sharp pain between your kneecap and shinbone. The pain persists as a constant, dull ache.

* The Cause: Tendonitis, which happens when the tendons connecting your kneecap to the shinbone become inflamed because of repeated stress and overuse. Symptoms trigger when you increase the intensity of your workouts.

* The Knee Pain Relief: To relieve knee pain and reduce swelling, take a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen, and rest, ice and elevate your aching knee, particularly following a workout. Also consult your doctor about patellar tendon straps, Velcro bands placed just under your kneecap, which relieve knee pain by taking pressure off the tendon. But in case knee pain persists or worsens, consult your doctor immediately.

Stiff Knees. Your knee is swollen and puffy, plus you have difficulty straightening or even bending it.

* The Cause: Osteoarthritis. The cartilage that cushions your joints breaks down due to use, age or excess weight, and makes your body produce more joint fluid in the knee so when the cartilage wears down completely, you are left with bone rubbing on bone and painfully swollen joints.

* The Knee Pain Remedy: According to one study, losing just 11 pounds can take pressure off your knees and reduce pain by fifty percent. Additionally, taking NSAIDs, resting and using ice could ease arthritis of the knee. Now, if your knee becomes red or feels warm to the touch, immediately consult your doctor, he or she may drain the excess joint fluid with a needle. Also about twenty-five percent of people with osteoarthritis need knee-replacement surgery.

Twisted Knee. You feel and sometimes hear a “pop,”, and your knee buckles, causing terrific pain. Typically this knee injury happens while playing sports.

* The Cause: The anterior cruciate ligament or (ACL), and elastic band of tissue that stabilizes the knee, tears. Once again, women’s Q angle comes into play. Recent study shows that a woman’s kneecap pulls slightly to the side when she lands after a jump due to her wider pelvis. As a result, the quadriceps pulls harder on the knee. Also experts theorize that high levels of estrogen (typically in the latter part of the menstrual cycle) loosen ligaments and weaken their ability to protect joints.

* The Knee Pain Remedy: Consult your physician immediately. About a third of those who injure their ACL regains strength and motion after 6-8 weeks of rest and physical therapy. So if the kneecap remains unstable, arthroscopic surgery may be needed. And if you play sports, doing exercises that strengthen your hip and butt muscles and practicing proper jumping and landing can decrease your risk of ACL injuries.

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  • How Does Knee Pain Arthritis Differ From Arthritis in the Foot?

    Arthritis is among those ailments that can appear so broad that they sometimes merit their very own category. Well, that’s true up to a point. Arthritis can come in the form of knee pain, tendonitis, foot pain, joint pain, hip pain etc…

    Despite the variation involved with arthritis however, it’s worth noting also that they are generally caused by the same problems. So regardless where you may be feeling the pain, as long as you are experiencing arthritis you can be confident that your problems are caused by the same things that are plaguing other people who are suffering from arthritis.

    Now, you might probably ask: How does knee pain arthritis differ from arthritis in the foot?

    In order to address that question, we will need to delve a little deeper. For starters, it’s important to remember that the cause of arthritis may extend well beyond the area where you are experiencing pain. What this means is that the pain you’re feeling – knee pain to be specific – is just the tip of the iceberg.

    Now, arthritis has many causes. Some of these may involve the tearing of muscles – a notable problem among people of advanced age. Other causes may involve Tendonitis or severe stress on the muscles resulting from overwork or just plain muscle degradation.

    In the case of the knees, it’s important to remember that this part of the body is connected to many other muscles, some of which extend all the way up to the hips.

    So the first big difference between knee pain and foot pain? It’s the scope. If you develop knee pain, there’s a very good chance that the pain will spread upwards and downwards if left untreated. In contrast foot pain arthritis is less likely to spread and when they do their direction is usually up.

    The second difference between these two types of arthritis that you should be aware of is that foot arthritis tends be comparatively more common as you grow older, whereas knee pain can affect anyone provided the right conditions are in place. For example, an athlete who overexerts himself is likely to experience knee pain even at an early age by virtue of his profession.

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