Love to Embark on Belly Dancing? Well it is Encouraged by Doctors to be the Best Joint Pain Treatment

July 30, 2010 by · Leave a Comment
Filed under: Blog 

One of several common suggestion of doctors for the relief from arthritis pain is physical exercises like yoga, Tai chi, water exercises and the newest and recommended by health experts is belly dancing. Joint pain could continue during times of activities, it is still remarkably recommended to be able to increase one’s tolerance of pain at the same time flexing the bones and muscles to reduce stiffness. It is dangerous to stay stationary when you have arthritis. This will only increase swelling and firmness.

Belly dancing is a traditional Middle Eastern dance that draws attentions to the belly by hip moves. Despite the fact that the focus of the dance is on the hips and pelvic area, this dance requires every part of the body, therefore an excellent means of exercise for the joints. The head, neck, arms, hands, chest, waist, thighs, legs and feet are all moving while you are dancing.

Vital movements that are included in belly dancing are the following:

Shimmy – is the shimmering vibration of the hips. This is developed by moving the knees past the other at hurry. Some dancers also employ contractions of the thighs. Shoulders can also be shimmered along.
Hip punches – is the basic move in belly dancing. This can be done by switching the weight on the legs and swinging the pelvis to the right and left like creating punches on the hips.
Undulation – is the turning movements of the chest forward, up, back and down. This produces an impression of riding a camel.

Other than these basic movements, there are other actions such as swaying of the arms from the shoulders to the fingers just like a snake, twisting of the back, rotating movements of the head and turning and pointing of the toes.

Since these movements are non-impact and weight-bearing for many joint parts, belly dancing as a natural remedies for arthritis gives several important advantages like:

It can make the joint improve its flexibility
It facilitates improve bone strength
It assists in the growth of muscle
Back pain are quickly relieved
It condition the cardiovascular function as a result promoting good blood flow in the body
It enhance good balance and posture
Osteoporosis is prevented
Flexibility of knees and ankle are at the maximum

Belly dancing is such an excellent way of  joint pain treatment due to arthritis. But not only it is a form of exercise that gives a lot of wonderful benefits, but it’s in addition very creative and enjoyable to undertake.

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  • How Does Knee Pain Arthritis Differ From Arthritis in the Foot?

    Arthritis is among those ailments that can appear so broad that they sometimes merit their very own category. Well, that’s true up to a point. Arthritis can come in the form of knee pain, tendonitis, foot pain, joint pain, hip pain etc…

    Despite the variation involved with arthritis however, it’s worth noting also that they are generally caused by the same problems. So regardless where you may be feeling the pain, as long as you are experiencing arthritis you can be confident that your problems are caused by the same things that are plaguing other people who are suffering from arthritis.

    Now, you might probably ask: How does knee pain arthritis differ from arthritis in the foot?

    In order to address that question, we will need to delve a little deeper. For starters, it’s important to remember that the cause of arthritis may extend well beyond the area where you are experiencing pain. What this means is that the pain you’re feeling – knee pain to be specific – is just the tip of the iceberg.

    Now, arthritis has many causes. Some of these may involve the tearing of muscles – a notable problem among people of advanced age. Other causes may involve Tendonitis or severe stress on the muscles resulting from overwork or just plain muscle degradation.

    In the case of the knees, it’s important to remember that this part of the body is connected to many other muscles, some of which extend all the way up to the hips.

    So the first big difference between knee pain and foot pain? It’s the scope. If you develop knee pain, there’s a very good chance that the pain will spread upwards and downwards if left untreated. In contrast foot pain arthritis is less likely to spread and when they do their direction is usually up.

    The second difference between these two types of arthritis that you should be aware of is that foot arthritis tends be comparatively more common as you grow older, whereas knee pain can affect anyone provided the right conditions are in place. For example, an athlete who overexerts himself is likely to experience knee pain even at an early age by virtue of his profession.

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