Get Rid Of Arthritis Pain Forever

March 4, 2009 by · 2 Comments
Filed under: Blog 

I know the secret to getting rid of arthritis pain forever and it is not taking drugs. A few years ago I accidentally discovered how to rid one’s self of arthritis pain, naturally.

Osteoarthritis affects joints in a different way depending on their location in the body, causing various symptoms. Arthritis pain can be experienced whenever a stiff or swollen joint is used. The first step when looking for solutions to an arthritis pain problem is to understand how arthritis works.

Collagen is the essential protein in cartilage; it forms a mesh to give support and flexibility to the joint. The combination of the collagen meshwork and high water content tightly bound by proteoglycans, creates a resilient, slippery pad in the joint, which resists the compression between bones during muscle movement. Cartilage contains a high percentage of water, but it decreases with age.

Most experts now believe that osteoarthritis results from a genetic susceptibility that causes a biologic response to injuries to the joint, which leads to progressive deterioration of cartilage. Injuries sometimes can be the start in the arthritic disease process; osteoarthritis can develop years later even after a single traumatic injury to a joint or near a joint. The cause of arthritis (osteoarthritis) and the factors leading to the deterioration of cartilage in osteoarthritis is still not understood.

Making a ginger tea, by adding a thin slice or two of fresh gingerroot to hot water, is helpful to many people I know. A study in Great Britain touted the beneficial effects of cod liver oil on osteoarthritis; relieving pain and stiffness, and reversing the destruction of joint cartilage within 24 hours. For snacks, choose raw nuts without salt instead of lifeless roasted nuts.

Natural treatment for arthritis is usually a better choice because it’s non-invasive to the body. One natural treatment method involves avoiding all inflammatory foods. Dried Montmorency tart cherries seem to be helpful for arthritis pain also.

If you really want to get rid of your arthritis pain forever it may take a radical change in your diet and an ongoing commitment. Keep in mind, if you take a joint supplement it should help do three things — build cartilage, relieve everyday joint pain, and enhance your flexibility and movement.

Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost — no one will ever know. I eat a diet of living foods (fruits, raw veggies, raw nuts and raw seeds) to relieve my arthritis pain and this should be tried for at least 30 days, thus eliminating any foods that might be culprits.

There are a number of exercises which can benefit arthritis sufferers regardless of how much restriction of movement there is. Exercise your affected joints every day, to keep them flexible. If you have pain and swelling in your fingers, try squeezing Thera-putty made for this purpose or exercising with two Chinese chime balls. Exercise in a heated pool; it will help reduce the pressure on your joints and the heat will help you loosen those joints.

Sign up for water aerobics classes at your local community center. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health. Important exercises for arthritis are range-of-motion exercises, isometrics, and some weight bearing exercises.

Once you become more informed about arthritis you’ll be able to plan an arthritis treatment program, natural or conventional or a combination of both. At the very least, understand what the side effects and adverse reactions are for any drug you take. Only you know which treatment option is best for you.

Once you understand the facts about arthritis, possible causes and treatment approaches you can take, you’ll be on your way to recovery and pain will disappear. Arthritis pain relief is the ultimate goal – understanding arthritis is a good way to get there. Changing your diet to predominately fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight.

Helen Hecker
http://www.articlesbase.com/non-fiction-articles/get-rid-of-arthritis-pain-forever-126348.html

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  • How Does Knee Pain Arthritis Differ From Arthritis in the Foot?

    Arthritis is among those ailments that can appear so broad that they sometimes merit their very own category. Well, that’s true up to a point. Arthritis can come in the form of knee pain, tendonitis, foot pain, joint pain, hip pain etc…

    Despite the variation involved with arthritis however, it’s worth noting also that they are generally caused by the same problems. So regardless where you may be feeling the pain, as long as you are experiencing arthritis you can be confident that your problems are caused by the same things that are plaguing other people who are suffering from arthritis.

    Now, you might probably ask: How does knee pain arthritis differ from arthritis in the foot?

    In order to address that question, we will need to delve a little deeper. For starters, it’s important to remember that the cause of arthritis may extend well beyond the area where you are experiencing pain. What this means is that the pain you’re feeling – knee pain to be specific – is just the tip of the iceberg.

    Now, arthritis has many causes. Some of these may involve the tearing of muscles – a notable problem among people of advanced age. Other causes may involve Tendonitis or severe stress on the muscles resulting from overwork or just plain muscle degradation.

    In the case of the knees, it’s important to remember that this part of the body is connected to many other muscles, some of which extend all the way up to the hips.

    So the first big difference between knee pain and foot pain? It’s the scope. If you develop knee pain, there’s a very good chance that the pain will spread upwards and downwards if left untreated. In contrast foot pain arthritis is less likely to spread and when they do their direction is usually up.

    The second difference between these two types of arthritis that you should be aware of is that foot arthritis tends be comparatively more common as you grow older, whereas knee pain can affect anyone provided the right conditions are in place. For example, an athlete who overexerts himself is likely to experience knee pain even at an early age by virtue of his profession.

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